This is personal. Rocky, my beautiful two year old Red Lab best friend, ran once to many times after a truck and accidently rolled under it to sudden death. Having never had any pain before and like many people I know he ignored the call to stop another time and was run over to his early life end. I went around the corner at the sound and heard five final yelps and watched his tail shake and quietly fall to the ground. The kind driver and I hauled him from the dusty road home in the back of a truck where we were to later bury him behind our country home. I walked gushing in the house where my wife, daughter, son in law and grandchildren joining me in all gushing at the same time at the sudden awareness of Rocky’s death. We then went out back, gathered the tools, identified the burial plot and all together dug a three foot deep hole where we then wrapped him in a blanket with the help of a kind neighbor friend and buried him with dirt and topped he grave with large field rocks and had a family prayer. For a few hours I did not really want relief but then finally at about 3pm I remembered When In Doubt Spin It Out and used the steps given above to release my grief. I was completely surprised and amazed that in less than a few minutes I felt the sadness leave my mind and body to be replaced with joy and peace and relief and only great memories of a great friend to be remembered over a lifetime ahead. When In Doubt Spin It Out!